while it is absolutely possible to increase supply at 6, 8, 11, 13 months postpartum — let me be candid and honest. it may take a little time to expect those results (sometimes up to a month or even more), you must be willing and able to put in the work, and it's not typically one single thing that is going to "fix" your supply. but instead a lot of small little tweaks and adjustments, tailored to your individual body.

if you're like "hell yeah brother, let's do it!" THEN KEEP SCROLLING — let's get you on your way to pumping like you know what the hell you're doing, to feed your baby, mayyyyybe even put a little milk in the freezer!