"No More Mastitis" Weaning Course
how the hell Do You stop pumping?!
THE STEP-BY-STEP GENTLE WEANING FRAMEWORK FOR EXCLUSIVE PUMPERS + OVERSUPPLIERS
THE STEP-BY-STEP GENTLE WEANING FRAMEWORK FOR EXCLUSIVE PUMPERS + OVERSUPPLIERS
be in control and wean slowly to keep your physical + mental wellness in check! inside the course, we talk —
- easy + exact weaning strategies
- ditch the fear of weaning
- dropping a single pump session or going cold turkey
- specifically created for oversuppliers + exclusive pumpers
wean slowly, safely
+ with intention —
TO STOP PUMPING
you shouldn't be terrified
AKA: keep your own autonomy and gently guide your body into weaning!
DROP MINUTES OFF YOUR PUMPING TIME WITH AUTONOMY + PEACE
and i seriously understand what it’s like to not only exclusively pump — but wean down and cut out pump session WITH an oversupply! i’ve been there myself —
i pumped full-time for 21 months through an unexpected NICU stay with my oldest son, navigating oversupply, and trying to figure out how the hell to pump when no one actually gave me to tools to do it!
so i literally created the dang manual to make pumping simple and accessible (if you need more on this, check out my "basics to successful pumping" course)!!! now, i help parents pump with confidence, increase or manage their supply, and achieve their breastfeeding goals!
and i seriously understand what it’s like to exclusively pump! i’ve been there myself —
i pumped full-time for 21 months through an unexpected NICU stay with my oldest son, navigating oversupply, and trying to figure out how the hell to pump when no one actually gave me to tools to do it!
so i literally created the dang manual to make pumping simple and accessible!!! now, i help parents pump with confidence, increase or manage their supply, and achieve their breastfeeding goals!
CERTIFIED LACTATION COUNSELOR + YOUR OVERPRODUCING EXCLUSIVELY PUMPING MAMA
CERTIFIED LACTATION COUNSELOR + YOUR OVERPRODUCING EXCLUSIVELY PUMPING MAMA
Hi, I'm Bethany!
it breaks my heart into a million pieces whenever i hear stories of lactating parents having awful experiences with lactation counselors 😭😭😭 because i never ever want to speak ill of my fellow lactation professionals. but here's what i will say —
pumping is different than nursing. it’s a completely different language — and it takes a totally different skill set to make pumping actually work for you (not the other way around).
and a lot of lactation pros are freaking rockstars at supporting nursing — (i know my strengths, and this just isn’t one of them!) — but here’s the truth: most of them don’t specialize in pumping.
CERTIFIED LACTATION COUNSELOR WITH A FOCUS IN EXCLUSIVE PUMPING + OVERSUPPLY, NICU MOM NAVIGATING BIRTH TRAUMA, ADHD PARENT + EXCLUSIVE PUMPER
omg it's so nice to meet you,I'm Bethany!
professional pumping education is practically nonexistent — and it shows. too many parents are left feeling lost, confused, and totally unsupported when it comes to exclusive pumping.
i've not only pumped exclusively myself for almost 2 years (21 months to be exact) when my oldest son was born — while navigating an unexpected NICU stay and managing a consistent “baby” oversupply that still caused clogged ducts, discomfort, and constant confusion.
it's been my mission to become exceptionally trained in this
pumping space. i completed an advanced, 12-week pumping-specific mastermind designed for lactation professionals, hosted by Tamari (@onewiththepump — maybe you’ve heard of her 👀😉).
so when i say i know what i’m doing — it’s because i’ve experienced it myself, studied it, and helped others transform their pumping experiences with it!!! i created this course to be exactly what i wish existed when i was drowning in oversupply and Googling everything
at 2am — and i’d be honored to guide you through it.
specifically created for oversuppliers + exclusive pumping parents —
honoring your body's safety and protecting your mental health, while slowly ending your lactation journey on your own terms.
honoring your body's safety and protecting your mental health, while slowly ending your lactation journey on your own terms.
so what is the weaning course all about?
the peaceful step-by-step framework to decreasing volume or simply dropping a single pump session!
(THE QUICK, CLIFF NOTES VERSION)
- "i am so engorged quickly after a pump with an oversupply and my boobs HURTTT! i just can't seem to find comfort or regulate."
- "i've been pumping every 8 hours for 20 minutes and i've been stuck here for 3 weeks. if i go any longer, i leak and leak — please help!"
- "i’m so scared of getting mastitis again — it was the actual fucking worst. it hurt way worse than my c-section recovery ever did!!!"
- "i just want someone to tell me what to do so i don’t have to Google for hours."
- "my mental health is really struggling, i need to stop pumping for my own wellness."
- "the last time i tried to wean, i got so sick, and i won't do it again without more help!"
is this weaning course for you?
is this course for you?
which of these do you say “omg this is exactly me, how did you know??”
this course was literally created for you. the "no more mastitis" weaning course is a signature framework + step-by-step guide for weaning or dropping a pump that no one is talking about — especially if you're making a shit ton of milk!!!
there is nothing wrong with you!
IF ANY OF THESE MADE YOU FEEL TOTALLY CALLED OUT –
LESSON 1: WHAT IS WEANING
LESSON 2: HOW MUCH MILK DOES BABY NEED
- how to define what "weaning" means for you + your lifestyle, and your goal with this course
LESSON 2: HOW MUCH MILK DOES BABY NEED
- how do volume needs of breast fed babies shift as milk volume may change in the weaning process
LESSON 3: IMPORTANCE OF REGULATION
- what is regulation and what it has to do with decreasing volume or pump sessions
LESSON 4: THE MOLASSES MILK CLUB
- what is oversupply, and what does that look like for weaning speed + safety
CHAPTER 1: UNDERSTANDING WEANING
WHAT IS TAUGHT INSIDE THE COURSE?
CHAPTER 2: SAFE + GENTLE METHODS
CHAPTER 2:
SAFE + GENTLE METHODS
LESSON 1: WHERE TO START
LESSON 2: THE 2X5 METHOD
- a few weaning "rules" to keep in mind when starting, and a suggested order of how to cut out pump sessions + how to organize your weaning plan
LESSON 2: THE 2X5 METHOD
- the slow like molasses weaning method, especially for oversuppliers to cut out minutes of your pump sessions for ease + safety
LESSON 3: SPACING OUT PUMP SESSIONS
- how to increase time between your pumping sessions, and examples of putting this into practice
LESSON 4: "PING PONG" METHOD
- weaning once you get down to two pump sessions, combining increasing time between pump sessions + the 2x5 method, also how oversuppliers may experience losing less volume when weaning
LESSON 5: ONE SESSION REMAINING
- being intentional and cautious especially with this last pump session, and how to slowly end even if you're not expressing milk daily
LESSON 1: LOSING OUNCES
LESSON 2: COMBATTING SUPPLY LOSS
- expectations around keeping or losing supply when weaning and adjusting pumping sessions
LESSON 2: COMBATTING SUPPLY LOSS
- techniques to implement to help combat losing supply when dropping pumping sessions
LESSON 3: A NOTE FOR OVERSUPPLIERS
- how to adapt and what to expect when dropping pump sessions as an oversupplier, setting your goals and expectations up for success
CHAPTER 3: WEANING + MAINTAINING SUPPLY
CHAPTER 3:
WEANING + MAINTAINING SUPPLY
this is your signature course — created from the ground up for oversuppliers and exclusive pumpers who need (and deserve) more than “just drop a pump every few days.” NOPE, we're built differently over here!!!
you’ll get clear guidance, simple techniques to actually put weaning into action, and support for the emotional stuff that no one tells you about (hi, it's me, i talk about it with ya). each lesson is under 12 minutes — because let’s be real, you barely have two minutes to pee alone.
the course content is straight to the point — no extra ish, no dragging things out. just real answers to the exact questions you’ve been googling at 2am.
because when weaning feels overwhelming, you deserve to have clarity, feel calm, and have a plan that actually works for your goals, your lifestyle, you as a person.
lessons + content
CHAPTER 4: PHYSICAL SYMPTOMS
LESSON 1: CLOGGED DUCTS
LESSON 2: MASTITIS
- one of the most common symptoms when weaning, how to prevent them and care for your body
LESSON 2: MASTITIS
- the two different types of mastitis, when it is emergent and how to treat in both situations
LESSON 3: MILK BLEBS OR BLISTERS
- how to treat and prevent since these can be unfortunately excruciating to deal with
LESSON 4: WEANING SICKNESS
- the impact of fluctuating hormones, and how to prevent these mild to severe sickness symptoms
LESSON 1: LACTATION HORMONES
LESSON 2: NAVIGATING YOUR EMOTIONS
- the role of oxytocin and prolactin in lactation, and now in weaning, and how they impact you so closely in emotions
LESSON 2: NAVIGATING YOUR EMOTIONS
- validating and walking through some of the many types of emotions and feelings you may feel when weaning
CHAPTER 5: ALL THE EMOTIONAL FEELS
CHAPTER 5:
ALL THE EMOTIONAL
FEELS
course curriculum: lessons + content
CHAPTER 6: MAKE THE JOURNEY YOURS
CHAPTER 6:
MAKE THE
JOURNEY YOURS
LESSON 1: TUNING INTO YOUR BODY
LESSON 2: PERFECT THE PAUSE
- understanding the positive and negative weaning signs + symptoms, and how to read what your body is communicating
LESSON 2: PERFECT THE PAUSE
- stopping, pausing, or going backwards in weaning. how to do this, and customize your weaning experience to what YOU specifically need
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$
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+ FULL + INSTANT ACCESS TO THE COURSE
+ MONTHLY VIRTUAL Q&A SESSIONS — TO HELP YOU IMPLEMENT THE TRAINING LESSONS IN REAL TIME
your price investment
+ FULL + INSTANT ACCESS TO THE COURSE
+ MONTHLY VIRTUAL Q&A SESSIONS — TO HELP YOU IMPLEMENT THE TRAINING LESSONS IN REAL TIME
OPEN FOR PREORDER FOR A LIMITED TIME!
is launching summer 2025 + will increase to
"NO MORE MASTITIS" SIGNATURE WEANING COURSE
79
79
$
$
what questions do you have that i didn't answer? let me help figure out if this course is the best option for you!
what questions do you have that i didn't answer? let me help figure out if this course is the best option for you!
Let's Chat—
Have questions?
