pumping doesn't have to suck!
the foundational roadmap + manual to pumping that your mama (and the hospital lactation counselor) never told ya
THE BASICS TO SUCCESSFUL PUMPING COURSE | $59
THE BASICS TO SUCCESSFUL PUMPING COURSE | $59
EMILY | NICU + TWIN MOM
ABOUT THE BASICS TO SUCCESSFUL PUMPING COURSE
pumping or being a healthy and present mom.
what real parents are saying
"
I literally would have quit if my friend didn't gift me this course, I was at my wit's end.
I'm rewatching [the course] again tonight because it is
so chock full of info
I was never taught!
I felt like I had to choose between
"
EMILY | NICU + TWIN MOM
pumping or being a
healthy and present mom.
healthy and present mom.
you were forced or thrown into exclusive pumping parent and you had absolutely no guidance and now you're overwhelmed, confused and asking Chat every single thing
you’re nursing but heading back to work and need to actually know what the hell to do with a breast pump (without losing your freaking mind)
you have an oversupply and are desperate to figure out how to support your body before you get one more GD clogged duct, or round of mastitis
you’ve done everything you can to increase your supply (short of a seance to the boobie milk witches) like you just want to give your baby more of your own milk!!!
you’re recovering from clogs or mastitis and can't seem to empty as well, or your breast tissue feels tight or swollen
you’re nursing but heading back to work and need to actually know what the hell to do with a breast pump (without losing your freaking mind)
you have an oversupply and are desperate to figure out how to support your body before you get one more GD clogged duct, or round of mastitis
you’ve done everything you can to increase your supply (short of a seance to the boobie milk witches) like you just want to give your baby more of your own milk!!!
you’re recovering from clogs or mastitis and can't seem to empty as well, or your breast tissue feels tight or swollen
OR MORE SPECIFICALLY
is pumping painful and you find yourself bracing before turning the pump on (or avoiding warm water in the shower)?
does it take you 30+ minutes to empty (or damn, you don't even know what “empty” even means) — all you know is it hurts and doesn't feel right?
do you have literally zero freaking idea how to work your pump — just covering your eyes, say a prayer + pressing buttons, hoping for the best?
are you panicked about supply and wondering what the hell is wrong with your body, and WHY won’t you just make more milk already?
is pumping the bane of your fucking existence? you just want to know how to do it quickly + effectively!!! you have to go back to work (stupid corporate America) and don't have time for the trial and error to figure it out
does it take you 30+ minutes to empty (or damn, you don't even know what “empty” even means) — all you know is it hurts and doesn't feel right?
do you have literally zero freaking idea how to work your pump — just covering your eyes, say a prayer + pressing buttons, hoping for the best?
are you panicked about supply and wondering what the hell is wrong with your body, and WHY won’t you just make more milk already?
is pumping the bane of your fucking existence? you just want to know how to do it quickly + effectively!!! you have to go back to work (stupid corporate America) and don't have time for the trial and error to figure it out
this course was literally created for you. this training is the foundational pumping roadmap + manual that provides answers with simplicity + confidence — LIKE FUCKING FINALLY, FOR REAL THIS TIME!!!
there is nothing wrong with you!
lost, confused, exhausted?
WHICH ONE MAKES YOU SAY "OMG THIS IS EXACTLY ME?"
LET ME GUESS: you're here because you're feeling
not to be dramatic, but every pump session you do without knowing how to actually flange size, use your settings + pump equipment effectively? it's another session you're feeling lost and one step closer to quitting — OMG LET'S FIX THAT TODAY!!!
it breaks my heart into a million pieces whenever i hear stories of lactating parents having awful experiences with lactation counselors 😭😭😭 because i never ever want to speak ill of my fellow lactation professionals. but here's what i will say —
pumping is different than nursing. it’s a completely different language — and it takes a totally different skill set to make pumping actually work for you (not the other way around).
and a lot of lactation pros are freaking rockstars at supporting nursing — (i know my strengths, and this just isn’t one of them!) — but here’s the truth: most of them don’t specialize in pumping.
CERTIFIED LACTATION COUNSELOR WITH A FOCUS IN EXCLUSIVE PUMPING + OVERSUPPLY
NICU MOM NAVIGATING BIRTH TRAUMA,
A LITTLE BIT ADHD + EXCLUSIVE PUMPER
omg it's so nice to meet you,I'm Bethany!
professional pumping education is practically nonexistent — and it shows. too many parents are left feeling lost, confused, and totally unsupported when it comes to exclusive pumping.
i've not only pumped exclusively myself for almost 2 years (21 months to be exact) with my oldest son — we were navigating an unexpected NICU stay and managing a consistent “baby” oversupply that still caused so much work! clogged ducts, engorgement, proper storing and donating!
it's been my mission and true joy to become specially trained in this
pumping space!!! i completed an advanced, 12-week pumping-specific mastermind designed for lactation professionals to provide the fullest care. in addition the Certified Lactation Counselor course by Healthy Children's Project.
so when i say i know what i’m doing — it’s because i’ve lived it,
i’ve studied it, and i’ve helped others transform their pumping experiences with it. i created this course to be exactly what i wish existed when i was drowning in oversupply and Googling everything
at 2am — and i’d be honored to guide you through it.
CERTIFIED LACTATION COUNSELOR WITH A FOCUS IN EXCLUSIVE PUMPING + OVERSUPPLY
NICU MOM NAVIGATING BIRTH TRAUMA, A LITTLE BIT ADHD + EXCLUSIVE PUMPER
the lifetime access pumping course that gets you pumping more effectively in 1 hour (make real changes at your next pump session)
xoxo, Bethany
the oversupply mama + clc
LESSON 1: THE BIOLOGY OF LACTATION
LESSON 2: MILK REGULATION
- what is a letdown in your body + understanding the ebb and flow of normal milk volume during the day
LESSON 2: MILK REGULATION
- what happens when your milk becomes more regulated, and how to support your milk supply after 3-4 months of breastfeeding
CHAPTER 1: YOUR BODY IN LACTATION
WHAT IS TAUGHT INSIDE THE COURSE?
CHAPTER 2: USING YOUR BREAST PUMP EFFECTIVELY
LESSON 1: FLANGE SIZE
LESSON 2: REPLACING PUMP PARTS
- the key to pumping comfortably + successfully is sizing your flange to your individual body
LESSON 2: REPLACING PUMP PARTS
- knowing when and which parts to replace to keep your equipment functioning most effectively
LESSON 3: DIFFERENT TYPES OF PUMPS
- primary, secondary, manual, wearable pumps and how to use them best to your breastfeeding journey. understanding the capacity of your equipment and when to use them
LESSON 4: USING YOUR PUMP SETTINGS
- using letdown + expression mode with your letdowns to maximize the volume of milk pumped
LESSON 1: PUMPING FREQUENCY + SCHEDULE
LESSON 2: INCREASING SUPPLY TECHNIQUES
LESSON 3: PUMPING HACKS
- length, duration of pump sessions, and importance of the middle of the night pump
LESSON 2: INCREASING SUPPLY TECHNIQUES
- this entire course is a supply increasing course. evidence-based techniques to signal to your body to create more milk
LESSON 3: PUMPING HACKS
- pumping is hard! shortcuts can help make pumping more accessible and approachable for you and your family
CHAPTER 3: PUMPING SCHEDULES + TECHNIQUES
let's be real — you do not have hours to waste watching endless videos, hoping to find answers to your biggest pumping questions. whether you're home with your baby 24/7 or back at work trying to make pumping actually work — you need info that’s fast, clear, and actually helpful.
this course was built to be quick to get through — not something that drags on for weeks. you can absorb everything in just a few hours or days!!!
there isn’t a ton of content (like 1 hour max) – on purpose! but what’s inside? it’s the exact information that will make the biggest difference in your pumping journey.
lessons + content
course curriculum: lessons + content
the lifetime access pumping course that gets you pumping more effectively in 1 hour (make real changes at your next pump session)
READY TO JUMP IN? LET'S FUCKING GO!!!
real-time support to implement what you learn inside the course!
a space to connect with other exclusive pumpers (+ oversuppliers)
where pumping isn't put on the back burner, but the entire center + focus
have Bethany (aka your CLC + pumping professional) right at your fingertips
a space to connect with other exclusive pumpers (+ oversuppliers)
where pumping isn't put on the back burner, but the entire center + focus
have Bethany (aka your CLC + pumping professional) right at your fingertips
THE BEST PART? YOU'RE ALREADY IN!!! this new + welcoming community access is included with your purchase of the course
THE BEST PART?
YOU'RE ALREADY IN!!!
YOU'RE ALREADY IN!!!
this new + welcoming community access is included with your purchase of the course
get access to a private, exclusive community created just for course members!!!
The Oversupply Mama Community
OMG come join the 85+ parents who stopped asking Chat "WTF DO I DO?!" at 2am
EXCLUSIVE BONUS
no more feeling completely lost
no more stress around pumping
no more late-night ChatGPT spirals
no more concern for your supply
because you’ll actually know what the hell you’re doing every time you sit down (or try to pump with a feral kiddo running around the house).
no more stress around pumping
no more late-night ChatGPT spirals
no more concern for your supply
because you’ll actually know what the hell you’re doing every time you sit down (or try to pump with a feral kiddo running around the house).
DID YA KNOW? MORE THAN 85+ pumping parents have already said "YES" to the course
a 1:1 pumping consult starts at $195, and the course is yours for only $59 (literally get started NOW for your 1 hour training)
and finally felt like they know what the hell THEY'RE DOING!!! to have a relaxing pump session, protect their milk supply — without praying and sacrificing your milk to the boobie milk gods
like omg can you imagine?!
HERE'S WHAT IS WAITING FOR YOU INSIDE THE BASICS TO SUCCESSFUL PUMPING COURSE —
RESOURCE GUIDES + TEMPLATES INCLUDED IN THE PUMPING COURSE (AKA VIP STATUS)
4
4
PRIVATE INSIDER COMMUNITY
LIFETIME + INSTANT ACCESS
VIP GUIDES + RESOURCES
to help further your understanding of pumping topics + techniques, for visual learners + quick reference to look back at when on the go!
GUIDE TO REPLACING YOUR PUMP PARTS
launching May 7th! real-time support + connection, finally a space where pumping doesn't come secondary
launching May 7th! real-time support + connection, finally a space where pumping doesn't come secondary
private pumping community
understand how to flange fit for
more milk flow + comfort
understand how to flange fit for more milk flow + comfort
NIPPLE SIZING SUPPORT
learn again and again, at your own pace!
learn again and again, at your own pace!
FULL + LIFETIME ACCESS
the course created for sometimes, full-time, or any combination of pumpers
the course created for sometimes, full-time, or any combination of pumpers
EXCLUSIVE PUMPING SUPPORT
how to use your pump WITH your individual body, not against you
how to use your pump WITH your individual body, not against you
PUMP + EQUIPMENT SETTINGS GUIDE
short, easy-to-digest trainings created
so you actually get through them
short, easy-to-digest trainings created so you actually get through them
9 SIMPLE VIDEO LESSONS
HERE'S WHAT IS WAITING FOR YOU INSIDE THE BASICS TO SUCCESSFUL PUMPING COURSE —
what's included in your course purchase?
PRIVATE INSIDER COMMUNITY
LIFETIME + INSTANT ACCESS
VIP GUIDES + RESOURCES
NIPPLE MEASURING TOOL GUIDE
MILK STASH MAGIC GUIDE
PUMP SETTINGS GUIDE
59
59
$
$
for the cost of the milk increasing supplements you're already taking each month, the course is yours for life for a one time cost of $59
MY PROMISE:
if you complete the course in the first 14 days of purchase, and aren't happy with your progress or confidence in your pump sessions — send me an email, and i'll make it right!!! (either with your money back or more focused support)
so what happens next?
ENROLL + PURCHASE THE PUMPING COURSE
instant and lifetime access for only $59, the cost of a single copay
LOGIN + START WATCHING INSTANTLY
watch or listen to lesson 1 in the time it takes to pump at your next pump session
PUMP CONFIDENTLY + MOST EFFECTIVELY
use your settings with intention, no more guessing or hooking up blind again
I'M READY FOR YA!!!
KASSIE | first time mom + oversupplier
"
for the FIRST time since starting to exclusively pumping a month ago!
"I was able to find the right "sweet spot" when I just pumped after the [course]
and I finally feel like I emptied both breasts —
"
KASSIE | first time mom + oversupplier
LISA | EXCLUSIVE PUMPER
+ OVERPRODUCER
LISA | EXCLUSIVE PUMPER + OVERPRODUCER
I think one of the biggest takeaways from me was that I simply wasn't pumping enough!
As soon as I bumped it up, I stopped dealing with engorgement and clogged ducts."
As soon as I bumped it up, I stopped dealing with engorgement and clogged ducts."
"My production is up enough that I can feed my baby girl, provide milk for twin girls that my friend had, and still build some stock.
I think one of the biggest takeaways from me was that I simply wasn't pumping enough!
As soon as I bumped it up, I stopped dealing with engorgement and clogged ducts."
As soon as I bumped it up, I stopped dealing with engorgement and clogged ducts."
EMILY | NICU + TWIN MOM
EMILY | NICU + TWIN MOM
I literally would have quit if my friend didn't gift me this course, I was at my wit's end. I felt like I had to choose between pumping or being a healthy and present mom."
"I'm rewatching [the course] again tonight because it is so chock full of info I was never taught!
ANA | NEW MOM + EXCLUSIVE PUMPER
ANA | NEW EXCLUSIVE PUMPER
I used your course and got back my slight oversupply so I can maintain some freezer milk, and so that I can give my baby a fully bottle and not stress if he doesn't finish it."
"You have reminded me it is OK to mourn the journey I don't get to have but celebrate the journey I have in front of me. You are why I did not give up.
kassondra | EXCLUSIVE PUMPER + OVERPRODUCER
kassondra | EXCLUSIVE PUMPER + OVERPRODUCER
"I was able to find the right "sweet spot" when I just pumped after the workshop and I finally feel like I emptied both breasts —
for the FIRST time since starting to exclusively pumping a month ago!"
NICOLETTE | EXCLUSIVE PUMPER
NICOLETTE | EXCLUSIVE PUMPER
"I haven't had a pump yield this much milk in literal months. Probably 2 months at this point —
I have HAPPY TEARS."
What the Mamas Have to Say
REAL LIFE PARENTS AND THEIR STORIES
A: it's instant access! so you can literally click, purchase, start listening and going through the course content and implement changes in your next pump session. it's that quick!!! the lessons are pre-recorded course – available 24/7, day or night, to whatever your personal schedule looks like!!! you can go through it at your own pace, pause and come back to it at your convenience.
Q: when does the course start? is it available as a live training?
Most Frequently Asked Questions
A: omg YES!!! i created this course with no postpartum time restraints. no matter if you are a few weeks pp, or close to hitting a year, or beyond – this course has foundational lactation information that can be applied to you at any time during your pumping journey. a joyful experience has no expiration date.
Q: is this course only for freshly postpartum parents? what if i am 6+ months postpartum and still pumping or breastfeeding, can i still take this course?
A: you bet!!! i literally created this course for YOU and your exact situation —
i've heard over and over again from my nursing parents that pumping is completely overwhelming and they have no fucking idea how to use a pump. don't tell the pumping mamas, but i argue that pumping as a nursing mom is HARDER. inside the course i promise i give you the most important information as quickly as possible (as little overwhelm as possible) so you can feed your baby with less stress!!!
Q: i'm nursing exclusively but am returning to work, and want to know how to use my pump for any time i need to be away from my baby. will this course still help me even if i'm not exclusively pumping?
A: we don't cover specific brand pumps, but you will learn about general settings and modes that almost all pumps on the market have. when to use these letdown and expression mode settings to maximize your milk volume output and work with your body's natural lactation rhythm. you'll be able to “copy + paste” this setting knowledge to any pump you use!!!
Q: does this course include brand specific pump settings + equipment – like my Spectra or Eufy pump?
A: yes, you can actually take in the information in 3 different ways – video, audio, or text/reading. this can be completely customizable and adaptable for your situation. no matter if you needed to read while your baby is sleeping next to you, or listen while you're in the car to work – this is perfect for everyone!!!
Q: i like reading when i learn – does this course have a text format for me?
A: from start to finish – the course is one hour long and includes 3 chapters and 9 lessons! the intention of this training is to not give you every single answer to everything you've ever had about pumping! but instead give you the simplistic roadmap to start foundational pumping, and troubleshoot some of the most common issues i see with pumping effectively and correctly.
Q: how long is the course? how much content does it include?
from the oversupply mama community
what questions do you have that i didn't answer? let me help figure out if this course is the best option for you!
what questions do you have that i didn't answer? let me help figure out if this course is the best option for you!
Let's Chat—
Have questions?
