Basics to Successful Pumping Course
struggling with pumping?
the PUMPING ROADMAP + MANUAL YOUR MAMA NEVER GAVE YA!!!
THE PUMPING ROADMAP + MANUAL YOUR MAMA NEVER TOLD YA!!!
with simple, evidence-based shifts in how to use your pump + equipment (no more copy and paste techniques from Sally on Pinterest) that help you —
- protect your milk supply
- pump with confidence
- ditch the trial + error
- stress less
finally understand how to pump effectively —
(AND OMG PUN ABSOLUTELY INTENDED!!!)
pumping does not have to suck
AKA: know what the hell you're doing every time you hook up to your pump!
and i seriously understand what it’s like to exclusively pump! i’ve been there myself —
i pumped full-time for 21 months through an unexpected NICU stay with my oldest son, navigating oversupply, and trying to figure out how the hell to pump when no one actually gave me to tools to do it!
so i literally created the dang manual to make pumping simple and accessible!!! now, i help parents pump with confidence, increase or manage their supply, and achieve their breastfeeding goals!
and i seriously understand what it’s like to exclusively pump! i’ve been there myself —
i pumped full-time for 21 months through an unexpected NICU stay with my oldest son, navigating oversupply, and trying to figure out how the hell to pump when no one actually gave me to tools to do it!
so i literally created the dang manual to make pumping simple and accessible!!! now, i help parents pump with confidence, increase or manage their supply, and achieve their breastfeeding goals!
CERTIFIED LACTATION COUNSELOR + YOUR OVERPRODUCING EXCLUSIVELY PUMPING MAMA
CERTIFIED LACTATION COUNSELOR + YOUR OVERPRODUCING EXCLUSIVELY PUMPING MAMA
Hi, I'm Bethany!
it breaks my heart into a million pieces whenever i hear stories of lactating parents having awful experiences with lactation counselors 😭😭😭 because i never ever want to speak ill of my fellow lactation professionals. but here's what i will say —
pumping is different than nursing. it’s a completely different language — and it takes a totally different skill set to make pumping actually work for you (not the other way around).
and a lot of lactation pros are freaking rockstars at supporting nursing — (i know my strengths, and this just isn’t one of them!) — but here’s the truth: most of them don’t specialize in pumping.
CERTIFIED LACTATION COUNSELOR WITH A FOCUS IN EXCLUSIVE PUMPING + OVERSUPPLY, NICU MOM NAVIGATING BIRTH TRAUMA, ADHD PARENT + EXCLUSIVE PUMPER
omg it's so nice to meet you,I'm Bethany!
professional pumping education is practically nonexistent — and it shows. too many parents are left feeling lost, confused, and totally unsupported when it comes to exclusive pumping.
i've not only pumped exclusively myself for almost 2 years (21 months to be exact) when my oldest son was born — while navigating an unexpected NICU stay and managing a consistent “baby” oversupply that still caused clogged ducts, discomfort, and constant confusion.
it's been my mission to become exceptionally trained in this
pumping space. i completed an advanced, 12-week pumping-specific mastermind designed for lactation professionals, hosted by Tamari (@onewiththepump — maybe you’ve heard of her 👀😉).
so when i say i know what i’m doing — it’s because i’ve lived it,
i’ve studied it, and i’ve helped others transform their pumping experiences with it. i created this course to be exactly what i wish existed when i was drowning in oversupply and Googling everything
at 2am — and i’d be honored to guide you through it.
a complete guide to making pumping simple and actually sustainable — how to use your pump and settings with intention, and using the natural rhythm of lactation to support your body and milk supply.
so what is the course all about?
it's the pumping manual you wish your mama (and
your lactation counselor) gave you from day one!
(THE CLIFF NOTES VERSION)
THE BEST PART? YOU'RE ALREADY IN!!! this new + welcoming community access is included with your purchase of the "basics to successful pumping" course — you’ll be added in as soon as it launches!
THE BEST PART?
YOU'RE ALREADY IN!!!
YOU'RE ALREADY IN!!!
this new + welcoming community access is included with your purchase of the "basics to successful pumping" course — you’ll be added in as soon as you purchase!
real-time support to implement what you learn inside the course
a space to connect with other exclusive pumpers (+ oversuppliers)
where pumping isn't an afterthought, but the entire center + focus
have a lactation professional with
an expertise in pumping, right at your fingertips
a space to connect with other exclusive pumpers (+ oversuppliers)
where pumping isn't an afterthought, but the entire center + focus
have a lactation professional with
an expertise in pumping, right at your fingertips
get access to a private, exclusive community created just for course members!!!
The Oversupply Mama Community
- you're an exclusively pumping parent who was thrown into it with absolutely no guidance and now you're overwhelmed, confused and Googling every damn thing
- you’re nursing but heading back to work (your baby with someone else) and need to make pumping actually efficient (without losing your freaking mind)
- you have an oversupply and are desperate to figure out how to support your body before you get one more clogged duct, or round of mastitis
- you’re struggling with supply and just want to give your baby more of your own milk — maybe even drop that formula bottle if you can!
- you’re recovering from clogs or mastitis and want to heal your body and still support your milk supply
or more specifically —
is pumping painful and you find yourself bracing before turning the pump on (or avoiding warm water in the shower)?
does it take you 30+ minutes to empty, and you’re still not sure what “empty” even means?
do you have literally zero freaking idea how to work your pump — just pressing buttons and hoping for the best?
are you panicked about supply and wondering why your body won’t just make more milk already?
is pumping the bane of your freaking existence, and you just want to know how to do it quickly + effectively while you're away from your baby?
does it take you 30+ minutes to empty, and you’re still not sure what “empty” even means?
do you have literally zero freaking idea how to work your pump — just pressing buttons and hoping for the best?
are you panicked about supply and wondering why your body won’t just make more milk already?
is pumping the bane of your freaking existence, and you just want to know how to do it quickly + effectively while you're away from your baby?
this course was literally created for you. the "basics to successful pumping" course is the foundational roadmap + manual that provides answers, simplicity + confidence — for real this time.
is this pumping course for you?
is this course for you?
there is nothing wrong with you!
IF ANY OF THESE MADE YOU FEEL TOTALLY CALLED OUT –
which of these do you say “omg this is exactly me, how did you know??”
LESSON 1: THE BIOLOGY OF LACTATION
LESSON 2: MILK REGULATION
- what is a letdown in your body + understanding the ebb and flow of normal milk volume during the day
LESSON 2: MILK REGULATION
- what happens when your milk becomes more regulated, and how to support your milk supply after 3-4 months of breastfeeding
CHAPTER 1: YOUR BODY IN LACTATION
WHAT IS TAUGHT INSIDE THE COURSE?
CHAPTER 2: USING YOUR BREAST PUMP EFFECTIVELY
LESSON 1: FLANGE SIZE
LESSON 2: REPLACING PUMP PARTS
- the key to pumping comfortably + successfully is sizing your flange to your individual body
LESSON 2: REPLACING PUMP PARTS
- knowing when and which parts to replace to keep your equipment functioning most effectively
LESSON 3: DIFFERENT TYPES OF PUMPS
- primary, secondary, manual, wearable pumps and how to use them best to your breastfeeding journey. understanding the capacity of your equipment and when to use them
LESSON 4: USING YOUR PUMP SETTINGS
- using letdown + expression mode with your letdowns to maximize the volume of milk pumped
LESSON 1: PUMPING FREQUENCY + SCHEDULE
LESSON 2: INCREASING SUPPLY TECHNIQUES
LESSON 3: PUMPING HACKS
- length, duration of pump sessions, and importance of the middle of the night pump
LESSON 2: INCREASING SUPPLY TECHNIQUES
- this entire course is a supply increasing course. evidence-based techniques to signal to your body to create more milk
LESSON 3: PUMPING HACKS
- pumping is hard! shortcuts can help make pumping more accessible and approachable for you and your family
CHAPTER 3: PUMPING SCHEDULES + TECHNIQUES
let's be real — you do not have hours to waste watching endless videos, hoping to find answers to your biggest pumping questions. whether you're home with your baby 24/7 or back at work trying to make pumping actually work — you need info that’s fast, clear, and actually helpful.
this course was built to be quick to get through — not something that drags on for weeks. you can absorb everything in just a few hours or days!!!
there isn’t a ton of content (like 1 hour max) – on purpose! but what’s inside? it’s the exact information that will make the biggest difference in your pumping journey.
lessons + content
course curriculum: lessons + content
and finally felt seen, understood, and confident in their pumping routines.
just imagine —
no more feeling lost
no more stress around pumping
no more late-night Google spirals
no more concern for your supply
because you’ll actually know what the hell you’re doing every time you sit down (or try to pump with a feral kiddo running around the house).
just imagine —
no more feeling lost
no more stress around pumping
no more late-night Google spirals
no more concern for your supply
because you’ll actually know what the hell you’re doing every time you sit down (or try to pump with a feral kiddo running around the house).
WELL, MORE THAN 45+ pumping parents have already said "YES" to this course —
can this course help you?
NEED THE PROOF? I GOTCHU!
HERE'S WHAT IS WAITING FOR YOU INSIDE THE "BASICS TO SUCCESSFUL PUMPING" COURSE —
RESOURCE GUIDES + TEMPLATES —
4
4
59
59
$
$
+ PRIVATE INSIDER COMMUNITY
+ FULL + INSTANT ACCESS TO THE COURSE
+ FLANGE FITTING CONSULT AVAILABLE ONLY FOR COURSE MEMBERS FOR $19 (TYPICALLY $39)
to help further your understanding of pumping topics + techniques, for visual learners + quick reference to look back at when on the go!
THE COMPLETE GUIDE TO REPLACING YOUR PUMP PARTS
NIPPLE MEASURING TOOL GUIDE
OVERSUPPLY STARTER GUIDE
PUMP SETTINGS GUIDE
NIPPLE MEASURING TOOL GUIDE
OVERSUPPLY STARTER GUIDE
PUMP SETTINGS GUIDE
your price investment
launching May 7th! real-time support + connection, finally a space where pumping doesn't come secondary
launching May 7th! real-time support + connection, finally a space where pumping doesn't come secondary
private pumping community
understand how to flange fit for
more milk flow + comfort
understand how to flange fit for more milk flow + comfort
NIPPLE SIZING SUPPORT
learn again and again, at your own pace!
learn again and again, at your own pace!
LIFETIME ACCESS
the course created for sometimes, full-time, or any combination of pumpers
the course created for sometimes, full-time, or any combination of pumpers
EXCLUSIVE PUMPING SUPPORT
how to use your pump WITH your individual body, not against you
how to use your pump WITH your individual body, not against you
PUMP + EQUIPMENT SETTINGS GUIDE
short, easy-to-digest trainings created
so you actually get through them
short, easy-to-digest trainings created so you actually get through them
9 SIMPLE VIDEO LESSONS
HERE'S WHAT IS WAITING FOR YOU INSIDE THE "BASICS TO SUCCESSFUL PUMPING" COURSE —
what's included in your course purchase?
+ PRIVATE INSIDER COMMUNITY
+ FULL + INSTANT ACCESS TO
THE "bASICS TO SUCCESSFUL PUMPING" COURSE
+ FLANGE FITTING CONSULT AVAILABLE ONLY FOR COURSE MEMBERS FOR $19 (TYPICALLY $39)
LISA | EXCLUSIVE PUMPER
+ OVERPRODUCER
on the basics to
successful pumping COURSE
LISA | EXCLUSIVE PUMPER + OVERPRODUCER
on the basics to successful pumping COURSE
I think one of the biggest takeaways from me was that I simply wasn't pumping enough!
As soon as I bumped it up, I stopped dealing with engorgement and clogged ducts."
As soon as I bumped it up, I stopped dealing with engorgement and clogged ducts."
"My production is up enough that I can feed my baby girl, provide milk for twin girls that my friend had, and still build some stock.
EMILY | NICU + TWIN MOM
on the basics to
successful pumping COURSE
EMILY | NICU + TWIN MOM
on the basics to successful pumping COURSE
I literally would have quit if my friend didn't gift me this course, I was at my wit's end. I felt like I had to choose between pumping or being a healthy and present mom."
"I'm rewatching [the course] again tonight because it is so chock full of info I was never taught!
ANA | NEW EXCLUSIVE PUMPER
on the basics to successful pumping COURSE
ANA | NEW EXCLUSIVE PUMPER
on the basics to successful pumping COURSE
I used your course and got back my slight oversupply so I can maintain some freezer milk, and so that I can give my baby a fully bottle and not stress if he doesn't finish it."
"You have reminded me it is OK to mourn the journey I don't get to have but celebrate the journey I have in front of me. You are why I did not give up.
kassondra | EXCLUSIVE PUMPER + OVERPRODUCER
on the basics to successful pumping workshop
(NOW THE BASICS TO SUCCESSFUL PUMPING COURSE)
kassondra | EXCLUSIVE PUMPER + OVERPRODUCER
on the basics to successful pumping workshop
(NOW THE BASICS TO SUCCESSFUL PUMPING COURSE)
"I was able to find the right "sweet spot" when I just pumped after the workshop and I finally feel like I emptied both breasts —
for the FIRST time since starting to exclusively pumping a month ago!"
NICOLETTE | EXCLUSIVE PUMPER
on the basics to successful pumping workshop
(NOW THE BASICS TO SUCCESSFUL PUMPING COURSE)
NICOLETTE | EXCLUSIVE PUMPER
on the basics to successful pumping workshop
(NOW THE BASICS TO SUCCESSFUL PUMPING COURSE)
"I haven't had a pump yield this much milk in literal months. Probably 2 months at this point —
I have HAPPY TEARS."
CLIENT TESTIMONIALS AND STORIES
What the Mamas Have to Say
A: it is so important to me to create this resource as an instant access and pre-recorded course – available 24/7, day or night, to whatever your personal schedule looks like!!! you can go through it at your own pace, pause and come back to it at your convenience. it starts as soon as you purchase – you can head on in and start pumping more successfully + efficiently like ASAP!!!
Q: when does the course start? is it available as a live training?
"BASICS TO SUCCESSFUL PUMPING" COURSE FAQS
Most Frequently Asked Questions
A: omg YES!!! i created this course with no postpartum time restraints. no matter if you are a few weeks pp, or close to hitting a year, or beyond – this course has foundational lactation information that can be applied to you at any time during your pumping journey.
Q: is this course only for freshly postpartum parents? what if i am 6+ months postpartum and still pumping or breastfeeding, can i still take this course?
A: you bet!!! i've heard over and over again from my nursing parents that pumping is completely overwhelming. moms feel completely lost when having to return to work and suddenly have to rely on a machine instead of the closeness and connection you have with your baby. don't tell the pumping mamas, but i argue that pumping as a nursing mom is HARDER. i created this course for you especially in mind – giving you the most important information as quickly as possible (as little overwhelm as possible)!!!
Q: i'm nursing exclusively but am returning to work, and want to know how to use my pump for any time i need to be away from my baby. will this course still help me even if i'm not exclusively pumping?
A: we don't cover specific brand pumps, but you will learn about letdown + expression mode settings as a whole! when to use these settings to maximize your milk volume output and work with your body's natural lactation rhythm. you'll be able to “copy + paste” this setting knowledge to any pump you use!!!
Q: does this course include brand specific pump settings + equipment – like my Spectra brand pump?
A: yes, you can actually take in the information in 3 different ways – video, audio, or text/reading. this can be completely customizable and adaptable for your situation. no matter if you needed to read while your baby is sleeping next to you, or listen while you're in the car to work – this is perfect for everyone!!!
Q: i like reading when i learn – does this course have a text format for me?
A: from start to finish – the course is one hour long and includes 3 chapters and within those chapters, 9 lessons. the point of this education is to not give you every single answer to everything you've ever had about breastfeeding! but instead give you the simplistic roadmap to start, and troubleshoot some of the most common questions and concerns with pumping!!!
Q: how long is the course? how much content does it include?
A: when you book a 1:1 pumping consult with me, we meet for 45 mins virtually to address your biggest breastfeeding concerns and goals! you'll get recommendations and support from me, then texting support for the next 2 weeks. we do address some similar topics in both a consult and the course – flange size, how to use your pump and specific settings, schedule and length of pump session. your pumping consult is much more customizable – you get all my energy on YOU!
Q: what is the difference between a 1:1 pumping consult session and the basics to successful pumping course?
what questions do you have that i didn't answer? let me help figure out if this course is the best option for you!
what questions do you have that i didn't answer? let me help figure out if this course is the best option for you!
Let's Chat—
Have questions?
