like how do you actually increase your supply without pumping for 8 hours a day? the Dr. Pepper and the lactation cookies aren't working, SOS

or get rid of the clogged duct you've had for three days and know there is milk more milk
inside your breasts to express?

pumping is so incredibly painful, is it supposed to be like this?! how is this even possible to do for months
at a time??

omg i gotchu, i promise!

like how do you actually increase your supply without pumping for 8 hours a day? the Dr. Pepper and the lactation cookies aren't working, SOS

or get rid of the clogged duct you've had for
three days and know there is milk more milk
inside your breasts to express?

pumping is so incredibly painful, is it supposed
to be like this?! how is this even possible to do
for months at a time??

SO YOU'RE PUMPING AND HAVE NO IDEA WHAT THE HELL YOU'RE DOING? 

FLANGE SIZING

MASTITIS +
CLOGGED DUCTS

INCREASE YOUR
MILK SUPPLY

WEANING + DROPPING PUMP SESSIONS

yourLactation + Pumping roadmap guides

OMG TALK TO ME!!! WHATCHA NEED HELP WITH?

3

PUMPING SERVICES —

1:1 virtual weaning support session

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2

INSTANT ACCESS COURSE —

signature "no more mastitis" weaning course

1

ON THE BLOG —

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drop a pump session like it's hot — cutting sessions early + how to wean with peace 

LACTATION CONCERNS + YOUR RESOURCES

weaning + dropping pumps sessions
most often weaning is done too quickly — like cue the hormone drop, weaning sickness, and saying "omg i'm just gonna have to breastfeed until my kid graduates high school"! i promise there are more up to date, safe and effective ways to say goodbye.

ending your breastfeeding journey with grace, an evidence based plan, and honoring your body for what she has done for you + your baby? like these are the vibes we're chasing for sure!!!

and for my oversuppliers, i got you covered — i know it can feel SO daunting, but this is literally what i DO! be sure to peek at number 3 👀

NEED MORE? HERE'S YOUR LITERAL STEP BY STEP ROADMAP TO INCREASING SUPPLY LIKE A DAMN PRO

BOOK YOUR SUPPLY SESSION

3

2

1

MORE ON THE COURSE

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PUMPING SERVICES —

1:1 virtual milk supply support session

INSTANT ACCESS COURSE —

the "basics to successful pumping" course

ON THE BLOG —

a peek inside my DMs: "can i increase my supply at 3/6/9/12 months postpartum?"

LACTATION CONCERNS + YOUR RESOURCES

increasing supply
it is absolutely possible to increase supply at 6, 8, 11, 13 months postpartum!!! but let me be clear and say it may take a little time to expect those results (sometimes up to a month or even more), and you must be willing and able to put in the work.

my job is to help you achieve your breastfeeding dreams, but also understand what you as a human can do and are capable of!!!

there's a few different options if you're ready to work on increasing that volume and mayyybe put some milk in your freezer —

MASTITIS, CLOGS + INFLAMMATION

LACTATION CONCERNS + YOUR RESOURCES

MASTITIS, CLOGS + INFLAMM-
ATION

3

MORE ON THE COURSE

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2

1

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PUMPING SERVICES —

virtual 1:1 breast pumping support session

FREE MINI COURSE —

the 7 minute mini clogged duct course

ON THE BLOG —

pumping but feel full (and way too irritable?) the boobie emptying checklist that you need

clogged ducts are common, but they are not normal. and mastitis? once throughout your entire breastfeeding journey is acceptable, but girrrrrl — if you are getting mastitis week after week, or like my client had 4 times in 7 weeks? this is the wrong answer!!!!

these are signs of inflammation inside the body, and signs that something needs to change. whether you are working with a shit-ton of milk (hello to my oversuppliers!) or if your pump and schedule are not removing a sufficient amount of milk — this is when i see inflammation need to be addressed the most!

3

GRAB THE PDF

READ THE POST

2

1

BOOK YOUR MILK SUPPORT SESSION

PUMPING SERVICES —

1:1 virtual milk supply support session

FREE DOWNLOADABLE RESOURCE —

the "basics to successful pumping course"

ON THE BLOG —

flange sizing: the least sexy part of pumping, but your first step to finding....

LACTATION CONCERNS + YOUR RESOURCES

FLANGE SIZING
an accurate flange size, shape and even material that fits best to your unique and individual body — is the KEY to a successful and extended breastfeeding journey!

think like:
— MORE comfortable pumping, less pain, no burning or "raw" feeling
— expressing more milk volume, less engorgement + targeted pumping
— a pumping journey you don't hate from the core of your chest


What the Mamas Have to Say

CLIENT TESTIMONIALS AND STORIES

"She made me feel seen, heard, and validated. She acknowledges the good, the hard, & everywhere in between.

kassondra
on the basics to successful pumping workshop
(NOW THE BASICS TO SUCCESSFUL PUMPING COURSE)

"She made me feel seen, heard, and validated. She acknowledges the good, the hard, & everywhere in between.

I’ve attended so many information sessions for a variety of things & this was by far the best workshop I have put my money towards. I learned so much from Bethany in an hour time period. I think EVERY pumping momma should take her course; it’s that amazing!"

kassondra | EXCLUSIVE PUMPER + OVERPRODUCER
on the basics to successful pumping workshop
(NOW THE BASICS TO SUCCESSFUL PUMPING COURSE)

"I'm rewatching [the course] again tonight because it is so chock full of info I was never taught!

"She made me feel seen, heard, and validated. She acknowledges the good, the hard, & everywhere in between.

kassondra
on the basics to successful pumping workshop
(NOW THE BASICS TO SUCCESSFUL PUMPING COURSE)

I literally would have quit if my friend didn't gift me this course, I was at my wit's end. I felt like I had to choose between pumping or being a healthy and present mom."

EMILY | NICU + TWIN MOM
on the basics to successful pumping COURSE

kassondra | EXCLUSIVE PUMPER + OVERPRODUCER
on the basics to successful pumping workshop
(NOW THE BASICS TO SUCCESSFUL PUMPING COURSE)

kassondra
on the basics to successful pumping workshop
(NOW THE BASICS TO SUCCESSFUL PUMPING COURSE)

for the FIRST time since starting to exclusively pumping a month ago!"

"I was able to find the right "sweet spot" when I just pumped after the workshop and I finally feel like I emptied both breasts —

NICOLETTE
on the basics to successful pumping workshop
(NOW THE BASICS TO SUCCESSFUL PUMPING COURSE)

NICOLETTE | EXCLUSIVE PUMPER
on the basics to successful pumping workshop
(NOW THE BASICS TO SUCCESSFUL PUMPING COURSE)

I have HAPPY TEARS."

"I haven't had a pump yield this much milk in literal months. Probably 2 months at this point —

SARAH
1:1 PUMPING CONSULT

SARAH | PERFECT PRODUCER
1:1 PUMPING CONSULT

In only two weeks, my supply had increased by 50% and be a “just enougher.”

"When I met with Bethany, my supply had been cut in half. After her consult and lots of encouragement, we figured out that I simply needed to pump more and with more efficiency.

SARAH
1:1 PUMPING CONSULT

SARAH | PERFECT PRODUCER
1:1 PUMPING CONSULT

It was more than I’ve had in the last 8 months."

"Bethany, you’re an excellent lactation consultant, but your real gift is your heart. Thank you for hearing and validating me. 

LISA
THE BASICS TO SUCCESSFUL PUMPING COURSE

LISA | EXCLUSIVE PUMPER + OVERPRODUCER
ON THE BASICS TO SUCCESSFUL PUMPING COURSE

I simply wasn't pumping enough! As soon as I bumped it up, I stopped dealing with engorgement and clogged ducts."

"My production is up enough that I can feed my baby girl and provide milk for twin girls that my friend had, and still build some stock.

ANA
THE BASICS TO SUCCESSFUL PUMPING COURSE

ANA | NEW EXCLUSIVE PUMPER
ON THE BASICS TO SUCCESSFUL PUMPING COURSE

You are why I did not give up."

"You have reminded me it is OK to mourn the journey I don't get to have but celebrate the journey I have in front of me.

TUNE IN TO THE EPISODE HERE!

EPISODE 28: OVERSUPPLY, EXCLUSIVE PUMPING & NEURODIVERGENT PUMPING WITH THE OVERSUPPLY MAMA

FEATURED IN  THE LO & BEHOLD PODCAST | PREGNANCY, BIRTH, MOTHERHOOD

MORE ABOUT THE PUMPING COURSE + ONLINE COMMUNITY

The "Basics to Successful Pumping" Course

KNOW WHAT THE HELL YOU'RE DOING WHEN PUMPING TO REACH YOUR PUMPING GOALS!!!

  • increase your milk supply
  • empty fully for less clogs
  • manage your oversupply
  • pump effectively
  • no more painful nipples
  • ditch the guessing
  • know your pump + settings
  • join the exclusive pumping community

the pumping roadmap + manual that your mama (and if we're being honest) and hospital lactation counselor never gave ya!!!

PUMPING

pregnancy

PUMPING 

6 Of The Coziest Pumping Bras That Actually Work To Make Breastfeeding 1000x Easier

What Is A Nesting Party And Why Should You Host One For Yourself Prior To Birth?

Battle Of The Portable Pumps: Pumpables Genie Advanced Vs BabyBuddha 2.0

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THAT'S WHAT I'M HERE FOR, I PROMISE YOU'RE NOT BUGGING ME!!!

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need help figuring out what pumping resource is gonna fit you best? 

didya see something on IG that doesn't make any sense and wanna ask if it's legit?