SO YOU'RE PUMPING AND HAVE NO IDEA WHAT THE HELL YOU'RE DOING? 

like how do you actually increase your supply without pumping for 8 hours a day? the Dr. Pepper and the lactation cookies aren't working, SOS

or get rid of the clogged duct you've had for
three days and know there is milk more milk
inside your breasts to express?

pumping is so incredibly painful, is it supposed
to be like this?! how is this even possible to do
for months at a time??

omg i gotchu, i promise!

like how do you actually increase your supply without pumping for 8 hours a day? the Dr. Pepper and the lactation cookies aren't working, SOS

or get rid of the clogged duct you've had for three days and know there is milk more milk
inside your breasts to express?

pumping is so incredibly painful, is it supposed to be like this?! how is this even possible to do for months
at a time??

pumping is a completely different language than nursing! and if i'm being super honest, there's a lot of shitty advice out there (yes, even from lactation counselors). you need someone who knows how to flange size correctly, who works with exclusive pumping parents. 

omg hi that's me!!! if you are truly going to start filling up your milk bottles, feeling confident at how to actually work your breast pump, and kinda enjoy the journey a little bit more — it doesn't come by accident.

Hiya,I'm Bethany!

NICU MOM OF 2 BOYS | CERTIFIED LACTATION COUNSELOR | EXCLUSIVE PUMPER FOR 21 MONTHS | A LITTLE RAW + SPRINKLED WITH ADHD

come hang around with me, and i promise i'll hold your hand and make pumping feel as cozy, simple and straightforward as i can!!! 

OMG YES, LET'S GET STARTED

MORE ABOUT BETHANY HERE

NICU MOM OF 2 BOYS | CERTIFIED LACTATION COUNSELOR | EXCLUSIVE PUMPER FOR 21 MONTHS | A LITTLE RAW + SPRINKLED WITH ADHD

i am SO passionate about giving you real evidence based + foundational pumping support!

OMG TALK TO ME!!! WHATCHA NEED HELP WITH?

yourLactation + Pumping roadmap guides

WEANING + DROPPING PUMP SESSIONS

INCREASE YOUR
MILK SUPPLY

MASTITIS +
CLOGGED DUCTS

FLANGE SIZING

most often weaning is done too quickly — like cue the hormone drop, weaning sickness, and saying "omg i'm just gonna have to breastfeed until my kid graduates high school"! i promise there are more up to date, safe and effective ways to say goodbye.

ending your breastfeeding journey with grace, an evidence based plan, and honoring your body for what she has done for you + your baby? like these are the vibes we're chasing for sure!!!

and for my oversuppliers, i got you covered — i know it can feel SO daunting, but this is literally what i DO! be sure to peek at number 3 👀
weaning + dropping pumps sessions

LACTATION CONCERNS + YOUR RESOURCES

drop a pump session like it's hot — cutting sessions early + how to wean with peace 

READ THE POST

ON THE BLOG —

1

signature "no more mastitis" weaning course

INSTANT ACCESS COURSE —

2

MORE ON THE COURSE

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1:1 virtual weaning support session

PUMPING SERVICES —

3

it is absolutely possible to increase supply at 6, 8, 11, 13 months postpartum!!! but let me be clear and say it may take a little time to expect those results (sometimes up to a month or even more), and you must be willing and able to put in the work.

my job is to help you achieve your breastfeeding dreams, but also understand what you as a human can do and are capable of!!!

there's a few different options if you're ready to work on increasing that volume and mayyybe put some milk in your freezer —

increasing supply

LACTATION CONCERNS + YOUR RESOURCES

a peek inside my DMs: "can i increase my supply at 3/6/9/12 months postpartum?"

ON THE BLOG —

the "basics to successful pumping" course

INSTANT ACCESS COURSE —

1:1 virtual milk supply support session

PUMPING SERVICES —

READ THE POST

MORE ON THE COURSE

1

2

3

BOOK YOUR SUPPLY SESSION

NEED MORE? HERE'S YOUR LITERAL STEP BY STEP ROADMAP TO INCREASING SUPPLY LIKE A DAMN PRO

clogged ducts are common, but they are not normal. and mastitis? once throughout your entire breastfeeding journey is acceptable, but girrrrrl — if you are getting mastitis week after week, or like my client had 4 times in 7 weeks? this is the wrong answer!!!!

these are signs of inflammation inside the body, and signs that something needs to change. whether you are working with a shit-ton of milk (hello to my oversuppliers!) or if your pump and schedule are not removing a sufficient amount of milk — this is when i see inflammation need to be addressed the most!

pumping but feel full (and way too irritable?) the boobie emptying checklist that you need

ON THE BLOG —

the 7 minute mini clogged duct course

FREE MINI COURSE —

virtual 1:1 breast pumping support session

PUMPING SERVICES —

BOOK YOUR pumping SESSION

1

2

READ THE POST

MORE ON THE COURSE

3

MASTITIS, CLOGS + INFLAMM-
ATION

LACTATION CONCERNS + YOUR RESOURCES

MASTITIS, CLOGS + INFLAMMATION
an accurate flange size, shape and even material that fits best to your unique and individual body — is the KEY to a successful and extended breastfeeding journey!

think like:
— MORE comfortable pumping, less pain, no burning or "raw" feeling
— expressing more milk volume, less engorgement + targeted pumping
— a pumping journey you don't hate from the core of your chest


FLANGE SIZING

LACTATION CONCERNS + YOUR RESOURCES

flange sizing: the least sexy part of pumping, but your first step to finding....

ON THE BLOG —

the "basics to successful pumping course"

FREE DOWNLOADABLE RESOURCE —

1:1 virtual milk supply support session

PUMPING SERVICES —

BOOK YOUR MILK SUPPORT SESSION

1

2

READ THE POST

GRAB THE PDF

3

kassondra | EXCLUSIVE PUMPER + OVERPRODUCER
on the basics to successful pumping workshop
(NOW THE BASICS TO SUCCESSFUL PUMPING COURSE)

I’ve attended so many information sessions for a variety of things & this was by far the best workshop I have put my money towards. I learned so much from Bethany in an hour time period. I think EVERY pumping momma should take her course; it’s that amazing!"

"She made me feel seen, heard, and validated. She acknowledges the good, the hard, & everywhere in between.

kassondra
on the basics to successful pumping workshop
(NOW THE BASICS TO SUCCESSFUL PUMPING COURSE)

"She made me feel seen, heard, and validated. She acknowledges the good, the hard, & everywhere in between.

EMILY | NICU + TWIN MOM
on the basics to successful pumping COURSE

I literally would have quit if my friend didn't gift me this course, I was at my wit's end. I felt like I had to choose between pumping or being a healthy and present mom."

kassondra
on the basics to successful pumping workshop
(NOW THE BASICS TO SUCCESSFUL PUMPING COURSE)

"She made me feel seen, heard, and validated. She acknowledges the good, the hard, & everywhere in between.

"I'm rewatching [the course] again tonight because it is so chock full of info I was never taught!

"I was able to find the right "sweet spot" when I just pumped after the workshop and I finally feel like I emptied both breasts —

for the FIRST time since starting to exclusively pumping a month ago!"

kassondra
on the basics to successful pumping workshop
(NOW THE BASICS TO SUCCESSFUL PUMPING COURSE)

kassondra | EXCLUSIVE PUMPER + OVERPRODUCER
on the basics to successful pumping workshop
(NOW THE BASICS TO SUCCESSFUL PUMPING COURSE)

"I haven't had a pump yield this much milk in literal months. Probably 2 months at this point —

I have HAPPY TEARS."

NICOLETTE | EXCLUSIVE PUMPER
on the basics to successful pumping workshop
(NOW THE BASICS TO SUCCESSFUL PUMPING COURSE)

NICOLETTE
on the basics to successful pumping workshop
(NOW THE BASICS TO SUCCESSFUL PUMPING COURSE)

"When I met with Bethany, my supply had been cut in half. After her consult and lots of encouragement, we figured out that I simply needed to pump more and with more efficiency.

In only two weeks, my supply had increased by 50% and be a “just enougher.”

SARAH | PERFECT PRODUCER
1:1 PUMPING CONSULT

SARAH
1:1 PUMPING CONSULT

"Bethany, you’re an excellent lactation consultant, but your real gift is your heart. Thank you for hearing and validating me. 

It was more than I’ve had in the last 8 months."

SARAH | PERFECT PRODUCER
1:1 PUMPING CONSULT

SARAH
1:1 PUMPING CONSULT

"My production is up enough that I can feed my baby girl and provide milk for twin girls that my friend had, and still build some stock.

I simply wasn't pumping enough! As soon as I bumped it up, I stopped dealing with engorgement and clogged ducts."

LISA | EXCLUSIVE PUMPER + OVERPRODUCER
ON THE BASICS TO SUCCESSFUL PUMPING COURSE

LISA
THE BASICS TO SUCCESSFUL PUMPING COURSE

"You have reminded me it is OK to mourn the journey I don't get to have but celebrate the journey I have in front of me.

You are why I did not give up."

ANA | NEW EXCLUSIVE PUMPER
ON THE BASICS TO SUCCESSFUL PUMPING COURSE

ANA
THE BASICS TO SUCCESSFUL PUMPING COURSE

CLIENT TESTIMONIALS AND STORIES

What the Mamas Have to Say

FEATURED IN  THE LO & BEHOLD PODCAST | PREGNANCY, BIRTH, MOTHERHOOD

EPISODE 28: OVERSUPPLY, EXCLUSIVE PUMPING & NEURODIVERGENT PUMPING WITH THE OVERSUPPLY MAMA

TUNE IN TO THE EPISODE HERE!

Choose YOUR ADVENTURE!!!

DIGITAL
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03.

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COURSES

02.

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CONSULTS

01.
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SIGNATURE INSTANT ACCESS COURSE

the step-by-step signature framework to decrease volume or pumping sessions — protect your physical + mental health. especially created for oversuppliers and exclusive pumpers.

INSTANT ACCESS COURSE

WEAN WITH PEACE NOW

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"no more mastitis" weaning course

basics to successful pumping course

the literal roadmap to pumping with confidence and knowing what the hell you're doing during your pump sessions — increase supply + pump effectively!

COURSES

basics to successful pumping course

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WEAN WITH PEACE NOW

"no more mastitis" weaning course

the pumping roadmap + manual that your mama (and if we're being honest) and hospital lactation counselor never gave ya!!!

  • increase your milk supply
  • empty fully for less clogs
  • manage your oversupply
  • pump effectively
  • no more painful nipples
  • ditch the guessing
  • know your pump + settings
  • join the exclusive pumping community

KNOW WHAT THE HELL YOU'RE DOING WHEN PUMPING TO REACH YOUR PUMPING GOALS!!!

The "Basics to Successful Pumping" Course

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Battle Of The Portable Pumps: Pumpables Genie Advanced Vs BabyBuddha 2.0

What Is A Nesting Party And Why Should You Host One For Yourself Prior To Birth?

6 Of The Coziest Pumping Bras That Actually Work To Make Breastfeeding 1000x Easier

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need help figuring out what pumping resource is gonna fit you best? 

didya see something on IG that doesn't make any sense and wanna ask if it's legit? 

omg let's chat!!!

Have questions?

THAT'S WHAT I'M HERE FOR, I PROMISE YOU'RE NOT BUGGING ME!!!

Send me a message!!!

omg let's chat!!!

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