the road map to *actually* knowing how to pump correctly! use your pump + settings with confidence while knowing how your body works in lactation. increase your supply + achieve your breastfeeding goals!
hi i'm Bethany! lactation counselor, oversupplier + NICU parent. i gotchu on everything you need to know about pumping effectively + simply —
i'm so glad you're here!!!
drop pump sessions with peace, not chaos! protect your physical and mental health and say "goodbye" to your lactation journey on your own terms. learn the exact methods to dropping sessions in a relaxing way, and lean in to what your body needs.
LAST EDITED: MAY 26, 2026
omg hiiiiii let me tell ya what exciting goodies are happening at The Oversupply Mama, and what that means most for YOU!!!

pumping fucking sucks but it doesn’t have to! inside the private VIP podcast, i’m diving soooo much deeper than we can chat on instagram and even here in blog form. for only $7/month (like one fancy pants coffee — let’s get going on how to pump like you know what the hell you’re doing to feed your baby, a little less “i wanna run my car over my breast pump” and a little more ” i’m so thankful and grateful for this journey”.
you in? let’s get pumping!
get inside the exclusive “yap” voice memo podcast here — have i mentioned that it’s one of my fav resources yet?! i literally have soooo many plans and thoughts for this pod, you’re gonna want to get in here 👀 it’s my most cost effective resource yet — bc i believe that everyone deserves lactation care, no matter your budget.
get in here for $7/month AND don’t forget that i take requests 😉 send me a voice message on my WhatsApp at 612-315-0037!!! i miiiiiight just feature you on the pod!
i typically don’t offer flange fitting sessions, buttttt it’s my little gift to you!!! let me help ya measure your nipples for your most comfortable pump session ever, and finally express more milk 🤩
BOOK YOUR FLANGE FITTING SESSION HERE FOR $95
here’s the real exclusive deal tho: i’m working on creating a flange fitting course. imagine literally walking you through how to do this FOR REAL at home, with case studies, photo and video examples, the whole deal! this is where i need your help —
feel comfortable with me using your flange fitting videos + photos? omg i would love you forever!!! i’ll give ya my FIT MY NIP course complimentary (aka no charge), as my way of saying THANK YOU for helping me teach more parents how to have a more comfortable and longer pumping journey 😍
COMING SOON!!! think audio messages from your lactation bestie, with examples of flange videos + photos of REAL parents. the goal: to get clarity on measuring your flange size at home DIY style — the method that the hospital LC probably skipped, and the step-by-step process on HOW to actually get into a more accurate size!
i miiiiiight classify myself as a pumping + flange fitting PRO, so i’m so fucking excited about this resource!!! get on the waitlist here — you’ll get notified first when this course is available to jump into!
you can expect me to keep this post updated with the announcements and exciting goodies for you over here at The Oversupply Mama!!! in the meantime, quick resources + links for ya to find everything you need to find joy + success in your pumping + breastfeeding journey —
1:1 CONSULTS
FREE + PAID RESOURCES
so so thankful you’re here, lmk how i can be your boobie bestie!!!
xoxo, Bethany | Certified Lactation Counselor | The Oversupply Mama
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All Rights Reserved.
YOUR OVERPRODUCING
EXCLUSIVELY PUMPING MAMA —
helping you exclusively pump with success + manage your breast milk oversupply with simplicity and ease!
i'm so honored you're here!!!
xoxo, Bethany | mom of 2 and just
a girl building my damn dream
