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Welcome to

the resources pumping parents seriously need for more success + confidence in breastfeeding —

with love, BETHANY | Certified Lactation Counselor + The Oversupply Mama

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PREGNANCY

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pregnancy

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The Basics to Successful Pumping Course

actually understand how to use your breast pump settings (bacon mode has nothin' on you!!!),

protect your milk supply + finally feel confident about your effective pump sessions —

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PUMPING DOESN'T HAVE TO SUCK (LIKE SERIOUSLY)

PUMPING DOESN'T HAVE TO SUCK (LIKE SERIOUSLY)

PUMPING DOESN'T HAVE TO SUCK (LIKE SERIOUSLY)

BLOG TOPICS

BLOG CATEGORY

pregnancy

pregnancy

the truth about hospital lactation — how to get them on your team, and what to do when you go home

lifestyle, postpartum, pregnancy

what i’m packing (& what i honestly used) in my hospital bag as a minimalist, type B and “failed” home birth parent

pregnancy, pumping

the how, when and why of collecting (aka harvesting) colostrum antenatally

postpartum, pregnancy, pumping

4 worth the hype breastfeeding + nursing friendly clothes that i will purchase over and over again

personal, postpartum, pregnancy

preparing for a redemptive birth and nursing experience after unexpected birth trauma

pregnancy, pumping

when is the best time to measure your flange size for the most accurate and comfortable pumping experience?

lifestyle, postpartum, pregnancy

the most underrated and (mostly) free baby shower and postpartum gift that you’ve probably never heard of

pregnancy

what is a nesting party and why should you host one for yourself prior to birth?

pregnancy

5 intentional things i’m doing in my second pregnancy to prioritize my physical and mental health